{"id":9604,"date":"2016-08-26T12:21:41","date_gmt":"2016-08-26T12:21:41","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/inspiration\/?page_id=9604"},"modified":"2016-08-26T12:21:41","modified_gmt":"2016-08-26T12:21:41","slug":"mindful-mani","status":"publish","type":"page","link":"https:\/\/www.treatwell.at/inspiration\/mindful-mani\/","title":{"rendered":"Mindful Mani"},"content":{"rendered":"<p>\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/en-gb.twinspiration.wpengine.treatwell.com\/wp-content\/uploads\/sites\/9\/2019\/08\/Mindful-mani_landingpage_logo.png\" alt=\"Mindful-mani_landingpage_logo\" height=\"340\" width=\"917\" title=\"Mindful-mani_landingpage_logo\" \/><\/p>\n<p>Tell me about it<\/p>\n<p>\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/en-gb.twinspiration.wpengine.treatwell.com\/wp-content\/uploads\/sites\/9\/2019\/08\/arrow.png\" alt=\"arrow\" height=\"18\" width=\"38\" title=\"arrow\" \/><br \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/en-gb.twinspiration.wpengine.treatwell.com\/wp-content\/uploads\/sites\/9\/2019\/09\/UK_mobile-hero.jpg\" alt=\"UK_mobile-hero\" height=\"1000\" width=\"1080\" title=\"UK_mobile-hero\" \/><\/p>\n<p><strong>We\u2019re busy. We\u2019re working, we\u2019re food shopping, <\/strong><br \/>\n<strong>we\u2019re exercising, we\u2019re saving money, we\u2019re socialising, <\/strong><br \/>\n<strong>(while cancelling tomorrow\u2019s plans).<\/strong><\/p>\n<p>\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/en-gb.twinspiration.wpengine.treatwell.com\/wp-content\/uploads\/sites\/9\/2019\/08\/coming_soon_video.png\" alt=\"coming_soon_video\" height=\"472\" width=\"800\" title=\"coming_soon_video\" \/><\/p>\n<p><strong>What is it?<\/strong><\/p>\n<p>We think a 45 minute manicure is prime time<br \/>\nto chill out, but that\u2019s not the reality.<br \/>\nFingertips coated in wet polish, we still find a way<br \/>\nto scroll emails, or check the group chat.<br \/>\nSo, we\u2019re on a mission to change that habit,<br \/>\none manicure at a time.<br \/>\n<strong>Giving you the silent treatment, literally.<\/strong><\/p>\n<p>Life\u2019s a lot and embracing \u2018mindfulness\u2019 <br \/>\nmight just sound like an extra thing <br \/>\nfor the to-do list.<\/p>\n<p>That\u2019s why we\u2019ve launched <strong>Mindful Mani<\/strong>; <br \/>\na self-care campaign with one real focus <br \/>\n\u2013 giving you a time out. <\/p>\n<p>\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/en-gb.twinspiration.wpengine.treatwell.com\/wp-content\/uploads\/sites\/9\/2019\/08\/mani-picture.jpg\" alt=\"mani-picture\" height=\"692\" width=\"924\" title=\"mani-picture\" \/><\/p>\n<p><strong>What is mindfulness?<br \/>\n5 points of what you can do<\/strong><\/p>\n<p>We asked an expert what it really is \u2013<br \/>\nwe know a lot about manicures,<br \/>\nbut <strong>Suzy Reading<\/strong> &#8211; self-care psychologist<br \/>\nand health coach &#8211; knows everything <br \/>\nabout mindfulness. <\/p>\n<p>&nbsp;<\/p>\n<p>Rather than flipping back to the past or<br \/>\nworrying about the future, mindfulness<br \/>\nanchors us in the \u2018now\u2019.<br \/>\nHere are five easy methods you can try<br \/>\nto be more mindful: \u00a0<\/p>\n<p><strong>Plug in while you chill out. Read a blog post, <br \/>\nlisten to a podcast, try some mellow music.<br \/>\nWe\u2019ve added all of that below,<br \/>\nso all you need to do is pick something. <\/strong><\/p>\n<p><b>podcast<\/b><\/p>\n<p>Podcasts require one thing<br \/>\nonly = listening. You can<br \/>\neven shut your eyes if you<br \/>\nwant, it\u2019s not rude.<br \/>\nSomeone hit play.\u00a0<\/p>\n<p>\t\t\t<a href=\"\" target=\"_self\" role=\"button\"><br \/>\n\t\t\t\t\t\t\tFind out more<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p><b>music<\/b><\/p>\n<p>Tunes? Sure thing.<br \/>\nWhether you want <br \/>\nlighter-in-the-wind vibes<br \/>\nor \u2018show me the treadmill\u2019,<br \/>\nyou\u2019ll find it in here. \u00a0<\/p>\n<p>\t\t\t<a href=\"\" target=\"_self\" role=\"button\"><br \/>\n\t\t\t\t\t\t\tFind out more<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p><b>articles<\/b><\/p>\n<p>Endless procrastination<br \/>\nin here. Check this stuff out<br \/>\npre-manicure, it might<br \/>\ninfluence your choice of nail<br \/>\ncolour *hint hint*.\u00a0<\/p>\n<p>\t\t\t<a href=\"\" target=\"_self\" role=\"button\"><br \/>\n\t\t\t\t\t\t\tFind out more<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p><strong>You\u2019re desperate<br \/>\nto try a mindful manicure,<br \/>\nwe can sense it.<br \/>\nFind salons near you<br \/>\ngiving out<br \/>\nthe silent treatment. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tell me about it We\u2019re busy. We\u2019re working, we\u2019re food shopping, we\u2019re exercising, we\u2019re saving money, we\u2019re socialising, (while cancelling tomorrow\u2019s plans). What is it? We think a 45 minute manicure is prime time to chill out, but that\u2019s not the reality. Fingertips coated in wet polish, we still find a way to scroll emails,&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-9604","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindful Mani - Treatwell AT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.at/inspiration\/mindful-mani\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Mani - Treatwell AT\" \/>\n<meta property=\"og:description\" content=\"Tell me about it We\u2019re busy. 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